Pineapples: Bold and Fascinating

Spiny on the outside, sweet on the inside-pineapples are often described as one of the most fascinating fruits on earth. Pineapples are members of the bromeliad family, and one of the few bromeliads to produce edible fruit. The fruit is actually made of many individual berries that fuse together around…

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Mangoes: The King of Fruits

Mangos taste so good that people forget they are also healthy. Research has shown that antioxidant compounds found in mangoes have been found to protect against colon, breast, leukemia and prostate cancers. Mangoes also contain very high levels of fiber, pectin and vitamin C which help to lower cholesterol levels,…

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